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Our Popular Packages


female fat loss

Female Fat Loss

Definitive Physique's Female fat loss package is like no other female orientated training in the fitness industry.

Definitive Physique - more information about female fat losscontact Definitive Physique about female fat loss
fat loss

Fat Loss

We use customised training programmes alongside individualised diet and supplementation plans to make you lean and defined.

Definitive Physique - more information about  fat losscontact Definitive Physique about female fat loss
Total body transformation

Total Body Transformation

Starting with an intensive fat loss phase then leading into a muscle gain phase and finishing with a modified competition diet.

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Hard Gainer Package

Hard Gainer Package

The hard gainer programme has been created specifically for those who experience difficulty in gaining strength and adding size.

Definitive Physique - more information about Hard Gainer Packagecontact Definitive Physique about Hard Gainer Package

Personal Training London

Definitive physique is a personal training service like no other. We provide the best personal trainers London has to offer, coupled with the ultimate training experience. Michael Porter and Michael Hoad the co-founders of definitive physique are the type of personal trainers London clientèle need in order to stay both challenged and focused. Gyms seem to be filled with the sort of male or female personal trainer that we unfortunately now see all too often. This particular personal trainer will often be seen spending more time socializing whilst their client performs repetitive unchallenging exercises or hours of monotonous cardio. Michael Porter a personal trainer based in central London is all to familiar with has provided definitive physique with complex and effective training systems that can be challenged by no other. Michael Hoad originally a personal trainer based in west London has partnered up his skills in the art of training, nutrition and biosignature to make definitive physique a formidable force within the London personal training scene.

Although price should definitely be a consideration when selecting the right personal trainer, it should by no means be the deciding factor. The key factors should be the results already achieved, the content and quality of the service they offer and the overall passion and drive they bring to the mix. Further to these three factors should be the variety of the type of services offered. This was the sole reason why definitive physique made a conscious decision to incorporate a specific package aimed at the female client. Ina gutowska, was teamed up with Bernadette Bostic to create a specialist female fat loss system that puts definitive physique leaps and bounds ahead of a male dominated London personal training fraternity.

Our Training Articles

Are You Getting Somewhere?...

  Sometimes I think people forget the main goal of training. Unfortunately, some people go to the...

Hard work + DP personal...

  Before and after pictures are common place in the fitness industry and especially on the internet....

Another Definitive Physique...

  As a personal trainer I am not so fussed with your athletic ability, as anybody no...

Synergies in Strength Training

In a world of increasing technological advancement the quest for the ultimate product or service is an...

The Abs Solution II

  Mike Porter’s article The Abs Solution was hugely popular on our site. The principles outlined in...

The Pre Exhaust Technique

One of the first weight training methods I came across was what we commonly call the pre...

Personal trainer rules to stay...

  We help our clientele reach their goals in the gym and in the mirror. We are...

Why a personal trainer not a...

What is the difference between a fitness instructor and a personal trainer? Usually, it is the level...

The Abs Solution

In the personal training game abdominals tend to be the most sought after body part. Although we...


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