I was inspired to write this article when I read Tim Ferriss’ excellent book The Four Hour Body, I highly recommend it to both trainers and trainees. A vampire myth defined is a myth (something untrue) that will just not go away, like a vampire you can’t kill hence the name. Quite frankly I hear …
After 10 weeks of strict dieting and twice a day training for my holiday I returned to London ready to be more relaxed with my diet and increase my strength. So I put together a simple plan based on a training method I first came across when reading Mauro De Pasquale’s work. Before I embarked …
5,4,3,2,1: How I increased my strength by 30kg in 2 weeks Read More »
I started martial arts at the age of 14. With an obsession with samurai books and Bruce Lee films I decided that I wanted to learn how to fight. Although I grew up in a white middle class area, knives and muggings were common in my secondary school. After watching every Bruce Lee movie ever …
In these modern times what with Blackberries, iPads, laptops, and iPhones there is no escaping work. People appear to be busier and busier and time is a very precious commodity for the majority of my personal training clients who have to find a balance between work, family and keeping to a regular training schedule. Unfortunately …
Pre-Workout Supplements for the Busy Personal Trainer Read More »
