Month: November 2011

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Periodization is the solution

The manner in which one approaches a training regime provides a good indication of the results likely to be achieved. More often than not, failure to plan properly will doom a plan to disaster. That is why the concept of periodization is something every serious fitness enthusiast needs to acknowledge and use. Understanding the purpose …

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Extended Sets: Methods to keep going to gain muscle

One thing we respect here at Definitive Physique is heart. Fortitude, resilience, guts whatever you want to call it this trait is that sets our personal trainers and our personal training clients against the rest. The ability to keep going in a working set is what pushes the body to make adaptations. This essentially is …

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