Month: January 2012


Why a personal trainer not a fitness instructor?

What is the difference between a fitness instructor and a personal trainer? Usually, it is the level of knowledge and experience that separates a personal trainer from a fitness instructor. Most elite level personal trainers start out as fitness instructors and work their way up in the industry. The number of people participating in fitness …

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The ABS Solution

In the personal training game abdominals tend to be the most sought after body part. Although we live in a country where we probably see less than 30days of beach weather a year, having a flat stomach is still seen as an essential requirement to looking good. The industry is flooded with articles and sites …

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