Month: March 2012

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Another Definitive Physique Personal Training Success Story

As a personal trainer I am not so fussed with your athletic ability, as anybody no matter what skill level or sporting experience can drastically improve their body in a short space of time. What is more of my concern is a potential client’s attitude. Bad form can be corrected but a negative attitude towards …

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The ABS Solution II

Mike Porter’s article The Abs Solution was hugely popular on our site. The principles outlined in the first Abs Solution article hopefully gave you a better understanding of the bigger picture when it comes to ab training. The most important principle to understand is that your body-fat needs to be low enough for your ‘six-pack’ …

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