As a personal trainer I am not so fussed with your athletic ability, as anybody no matter what skill level or sporting experience can drastically improve their body in a short space of time. What is more of my concern is a potential client’s attitude. Bad form can be corrected but a negative attitude towards …
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In a world of increasing technological advancement the quest for the ultimate product or service is an on going and ever changing scenario. Time management is always a high priority, and you can bet your last rep that it will be a key feature in any companies sales or marketing strategies. Strength training is no …
Mike Porter’s article The Abs Solution was hugely popular on our site. The principles outlined in the first Abs Solution article hopefully gave you a better understanding of the bigger picture when it comes to ab training. The most important principle to understand is that your body-fat needs to be low enough for your ‘six-pack’ …
