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Are you getting somewhere? Possible reasons your training is not progressing

Sometimes I think people forget the main goal of training. Unfortunately, some people go to the gym just as a social exercise or so they can tell their friends that they “train”. The chances are that if you’re reading this you are not one of these people. Hopefully your goal is to improve. Whether it’s …

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Hard Work + DP personal trainers = fast results!

Before and after pictures are common place in the fitness industry and especially on the internet. A picture speaks louder than words and what better way for a trainer to show their ability than clear evidence of their skills displayed in their client’s physiques. However, a lot of personal training companies rely on pictures that …

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Another Definitive Physique Personal Training Success Story

As a personal trainer I am not so fussed with your athletic ability, as anybody no matter what skill level or sporting experience can drastically improve their body in a short space of time. What is more of my concern is a potential client’s attitude. Bad form can be corrected but a negative attitude towards …

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The ABS Solution II

Mike Porter’s article The Abs Solution was hugely popular on our site. The principles outlined in the first Abs Solution article hopefully gave you a better understanding of the bigger picture when it comes to ab training. The most important principle to understand is that your body-fat needs to be low enough for your ‘six-pack’ …

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Personal trainer rules to stay injury free

We help our clientele reach their goals in the gym and in the mirror. We are experts of training and nutrition plans, not injury rehabilitation plans. However, as personal trainers we have good knowledge of human anatomy and how the body is supposed to move. With this knowledge I use simple strategies to avoid injury …

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Why a personal trainer not a fitness instructor?

What is the difference between a fitness instructor and a personal trainer? Usually, it is the level of knowledge and experience that separates a personal trainer from a fitness instructor. Most elite level personal trainers start out as fitness instructors and work their way up in the industry. The number of people participating in fitness …

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The ABS Solution

In the personal training game abdominals tend to be the most sought after body part. Although we live in a country where we probably see less than 30days of beach weather a year, having a flat stomach is still seen as an essential requirement to looking good. The industry is flooded with articles and sites …

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Female fatloss series: Breaking bad eating habits

Nowadays everybody has a smart phone, this has made the information super highway more accessible than it has ever been. This is great when the facts are clear. I constantly find myself looking things up on my Wikipedia app. However, many of my personal training clients express confusion on how to approach their diet because …

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