Our Popular Packages

female fat loss

Female Fat Loss

Definitive Physique's Female fat loss package is like no other female orientated training in the fitness industry.

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fat loss

Fat Loss

We use customised training programmes alongside individualised diet and supplementation plans to make you lean and defined.

Definitive Physique - more information about  fat losscontact Definitive Physique about female fat loss
Total body transformation

Total Body Transformation

Starting with an intensive fat loss phase then leading into a muscle gain phase and finishing with a modified competition diet.

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Hard Gainer Package

Hard Gainer Package

The hard gainer programme has been created specifically for those who experience difficulty in gaining strength and adding size.

Definitive Physique - more information about Hard Gainer Packagecontact Definitive Physique about Hard Gainer Package

Are You Getting Somewhere? Possible Reasons Your Training Is Not Progressing

  Sometimes I think people forget the main goal of training. Unfortunately, some people go to the gym just as a social exercise or so they can tell their friends that they “train”. The chances are that if you’re reading this you are not one of these people. Hopefully your goal is to improve. Whether it’s to lower your bodyfat, to squat more or to run faster what you need to ask yourself is ‘Am I getting there’? If you’re not getting closer to your goal you need to ask yourself (or a professional) why this is the case. Below are some common reasons people are not improving based... Read On

Hard work + DP personal trainers = fast results!

  Before and after pictures are common place in the fitness industry and especially on the internet. A picture speaks louder than words and what better way for a trainer to show their ability than clear evidence of their skills displayed in their client’s physiques. However, a lot of personal training companies rely on pictures that are out dated, photo shopped or pictures done by trainers that are no longer with them! A lot of the time self proclaimed “best personal trainers in London” do not actually train anyone at all instead spending most of their day updating facebook and wondering where their motivation for training went.At Definitive Physique... Read On

Another Definitive Physique Personal Training Success Story

  As a personal trainer I am not so fussed with your athletic ability, as anybody no matter what skill level or sporting experience can drastically improve their body in a short space of time. What is more of my concern is a potential client’s attitude. Bad form can be corrected but a negative attitude towards training is very difficult to deal with as a personal trainer. A negative attitude towards training will spread like wild fire to other trainees and create a bad atmosphere in the gym. As my Uncle and mentor always told me “life’s hard then you die!” This is not because he is pessimistic or... Read On

Synergies in Strength Training

In a world of increasing technological advancement the quest for the ultimate product or service is an on going and ever changing scenario. Time management is always a high priority, and you can bet your last rep that it will be a key feature in any companies sales or marketing strategies.  Strength training is no different and for us here at definitive physique we are always experimenting with our own training in order to develop programs that incorporate as many different training variables as possible whilst still fulfilling the given goal.  Synergy of certain strength training techniques can improve the success of an overall program allowing efficient use of... Read On

The Abs Solution II

  Mike Porter’s article The Abs Solution was hugely popular on our site. The principles outlined in the first Abs Solution article hopefully gave you a better understanding of the bigger picture when it comes to ab training. The most important principle to understand is that your body-fat needs to be low enough for your ‘six-pack’ to show through. The correct training programme and diet plan are the keys to making this happen. In my early years as a personal trainer I took clients to sub 10% body fat but their abs didn’t look great because we didn’t do any direct ab work. I learnt from my mistake and... Read On

The Pre Exhaust Technique

One of the first weight training methods I came across was what we commonly call the pre exhaust method. A very simple but highly effective technique used for a variety of weight training purposes. The basic premise of such a system is to isolate a given muscle group by selecting an exercise that will allow minimal assistance from supporting muscles. This results in maximal stimulation of muscle fibres within a selected muscle. The next step will be to incorporate an additional exercise for the same muscle group, this exercise will be complex in nature and will therefore allow the unfatigued supporting muscles to take designated muscle to total exhaustion.... Read On

Personal trainer rules to stay injury free

  We help our clientele reach their goals in the gym and in the mirror. We are experts of training and nutrition plans, not injury rehabilitation plans. However, as personal trainers we have good knowledge of human anatomy and how the body is supposed to move. With this knowledge I use simple strategies to avoid injury in my own training and my client’s training. What people need to realise is that there is a certain amount of risk involved in all exercise. My job as a personal trainer is to weigh up the risk to benefit ratio of an exercise and then decide if I want to use it... Read On

Why a personal trainer not a fitness instructor?

What is the difference between a fitness instructor and a personal trainer? Usually, it is the level of knowledge and experience that separates a personal trainer from a fitness instructor. Most elite level personal trainers start out as fitness instructors and work their way up in the industry. The number of people participating in fitness training in London has seen is increasing. Therefore, there is a need for both fitness instructors and personal trainers. A fitness instructor will introduce a complete beginner to the gym and possibly write them a short routine. Whereas, a personal trainer is there to plan and execute the best fitness training London has to... Read On

The Abs Solution

In the personal training game abdominals tend to be the most sought after body part. Although we live in a country where we probably see less than 30days of beach weather a year, having a flat stomach is still seen as an essential requirement to looking good. The industry is flooded with articles and sites promising a Six Pack, some of which claim to be able to provide in as little as 7days. The majority of this information is simply marketing that will usually be plugging a supplement, exercise machine, program or combination of the three. The reality is, obtaining a flat stomach with developed abs is actually a... Read On

Female fatloss series: Breaking bad eating habits

Nowadays everybody has a smart phone, this has made the information super highway more accessible than it has ever been. This is great when the facts are clear. I constantly find myself looking things up on my Wikipedia app. However, many of my personal training clients express confusion on how to approach their diet because of all the conflicting information they read and are told. This seems to be even more confusing for women who are constantly bombarded with fad diets and misleading opinions. One thing you should realise is that everyone is an expert! Don’t get me wrong I definitely don’t know it all. However, I do have... Read On

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