Supersets are a great way to build muscle and improve your physique. This bodybuilding technique has been used for decades as a way to be time efficient in the gym and to hit different muscles from different angles. I use this technique with my personal training clients regularly, as the high amounts of lactic acid …
The term hardgainer is one that is normally used to describe your stereotypical ectomorph, skinny by general definition lacking muscular size but making up for it in enthusiasm. The truth is many of you reading this wether ecto, endo or even meso have at some point experienced the frustration of not improving at the rate …
I was inspired to write this article when I read Tim Ferriss’ excellent book The Four Hour Body, I highly recommend it to both trainers and trainees. A vampire myth defined is a myth (something untrue) that will just not go away, like a vampire you can’t kill hence the name. Quite frankly I hear …
After 10 weeks of strict dieting and twice a day training for my holiday I returned to London ready to be more relaxed with my diet and increase my strength. So I put together a simple plan based on a training method I first came across when reading Mauro De Pasquale’s work. Before I embarked …
5,4,3,2,1: How I increased my strength by 30kg in 2 weeks Read More »
I started martial arts at the age of 14. With an obsession with samurai books and Bruce Lee films I decided that I wanted to learn how to fight. Although I grew up in a white middle class area, knives and muggings were common in my secondary school. After watching every Bruce Lee movie ever …
In these modern times what with Blackberries, iPads, laptops, and iPhones there is no escaping work. People appear to be busier and busier and time is a very precious commodity for the majority of my personal training clients who have to find a balance between work, family and keeping to a regular training schedule. Unfortunately …
Pre-Workout Supplements for the Busy Personal Trainer Read More »
