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Supersets for bodybuilding

Supersets are a great way to build muscle and improve your physique. This bodybuilding technique has been used for decades as a way to be time efficient in the gym and to hit different muscles from different angles. I use this technique with my personal training clients regularly, as the high amounts of lactic acid …

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The Hardgainer Has Four Pillars of Destiny

The term hardgainer is one that is normally used to describe your stereotypical ectomorph, skinny by general definition lacking muscular size but making up for it in enthusiasm. The truth is many of you reading this wether ecto, endo or even meso have at some point experienced the frustration of not improving at the rate …

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Pre-Workout Supplements for the Busy Personal Trainer

In these modern times what with Blackberries, iPads, laptops, and iPhones there is no escaping work. People appear to be busier and busier and time is a very precious commodity for the majority of my personal training clients who have to find a balance between work, family and keeping to a regular training schedule. Unfortunately …

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