Our Popular Packages

female fat loss

Female Fat Loss

Definitive Physique's Female fat loss package is like no other female orientated training in the fitness industry.

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fat loss

Fat Loss

We use customised training programmes alongside individualised diet and supplementation plans to make you lean and defined.

Definitive Physique - more information about  fat losscontact Definitive Physique about female fat loss
Total body transformation

Total Body Transformation

Starting with an intensive fat loss phase then leading into a muscle gain phase and finishing with a modified competition diet.

Definitive Physique - more information about female fat losscontact Definitive Physique about total body transformation
Hard Gainer Package

Hard Gainer Package

The hard gainer programme has been created specifically for those who experience difficulty in gaining strength and adding size.

Definitive Physique - more information about Hard Gainer Packagecontact Definitive Physique about Hard Gainer Package


What if you could see inside your body and look at the whole system? What if you could identify hormonal imbalances and rebalance them? With your hormones in check you would burn body fat at a higher rate, build muscle quicker, be stronger in your training and not to mention feel better. Medical tests that focus on hormones are both invasive and expensive. The Biosignature method is a non-invasive innovative testing method that will allow us to give you precise dietary and supplementation advice suited to your hormonal profile. We use medical grade calipers to measure bodyfat at 12 different sites on the body. These 12 sites combined provide us with your bodyfat percentage, lean mass and your individual Biosignature profile.


photo 300x225 Biosignature



The Biosignature method is a unique functional health test developed by Charles Poliquin. The system is based on the theory that your body fat distribution is linked to your hormone levels. Each individual site tells us indirectly what is happening inside your body. As Biosignature practitioners here at Definitive Physique our aim is to rebalance your hormones. Some of the common problems we see are:


  • Low testosterone and androgens
  • Insulin resistance
  • Poor sleep quality
  • Low thyroid hormones


We delivered Biosignature assessments for all our personal training clients here in London as part of their personal training package. However, we also do one-off Biosignature assessments for one time visitors, with follow up assessments.


What you will get from a Biosignature consultation.


  • A Biosignature consultation
  • A fully periodised resistance training programme
  • A Biosignature summary explaining your profile.
  • A comprehensive nutrition plan.
  • A supplementation protocol designed around your personal Biosignature


san side 300x199 Biosignature



Contact us at enquiries@definitivephysique.co.uk to find out more.



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