Our Popular Packages

female fat loss

Female Fat Loss

Definitive Physique's Female fat loss package is like no other female orientated training in the fitness industry.

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fat loss

Fat Loss

We use customised training programmes alongside individualised diet and supplementation plans to make you lean and defined.

Definitive Physique - more information about  fat losscontact Definitive Physique about female fat loss
Total body transformation

Total Body Transformation

Starting with an intensive fat loss phase then leading into a muscle gain phase and finishing with a modified competition diet.

Definitive Physique - more information about female fat losscontact Definitive Physique about total body transformation
Hard Gainer Package

Hard Gainer Package

The hard gainer programme has been created specifically for those who experience difficulty in gaining strength and adding size.

Definitive Physique - more information about Hard Gainer Packagecontact Definitive Physique about Hard Gainer Package

Bodybuilding & Fitness Competition Prep

The bodybuilding & fitness competition package was created to help amateur competitors prepare for their perspective contest. This has since expanded to individuals wishing to obtain a look similar to that of a bodybuilder or fitness competitor or those wishing to peak for a certain day or event such as a photo shoot or holiday. Although an actual show may not be the client’s objective, creating the look will involve the same principles. No matter how experienced a trainee is, the added benefit of an extra set of eyes and on-going expert advice is a service well worth having for an upcoming bodybuilding contest. An initial physique assessment is conducted by one of our experienced personal trainers, followed by a periodised plan of action based around the client’s strengths and weaknesses. Continued support and feedback is provided throughout the prep to ensure the client achieves the best look possible.


def physique 671 300x199 Bodybuilding & Fitness Competition Prep

Definitive Physique has personal trainers available with both figure and bodybuilding competition backgrounds. Real life experience in contest prep is essential in creating a successful strategy. Knowing when and why to cut out or introduce certain tactics is a skill only a seasoned competitor can offer.


What you will get from our Contest Prep Package

  • Physique critique and assessment pinpointing areas of concern.
  • 8-12 week periodised diet and supplement plan.
  • 8-12 week periodised weight training programme.
  • 8-12 week periodised cardio programme.
  • Competition day music/posing/tan advice.


m 300x200 Bodybuilding & Fitness Competition Prep


m2 300x200 Bodybuilding & Fitness Competition Prep


Contact us at enquiries@definitivephysique.co.uk to find out more.

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