Let me start with an old saying that really sums up the whole debate in a nutshell, or should I say cat shell….”There is more than one way to skin a cat”. Now as much as this saying is true, surely there is one or even perhaps two ways that are more efficient and effective …
Here at Definitive Physique the most frequently asked questions usually stem from topics related to our personal training transformation projects. The majority of questions normally include the words. How long and what did it entail? Like anything worth having in life it took a combination of hard work, discipline and attention to detail. Unfortunately these …
The term hardgainer is one that is normally used to describe your stereotypical ectomorph, skinny by general definition lacking muscular size but making up for it in enthusiasm. The truth is many of you reading this wether ecto, endo or even meso have at some point experienced the frustration of not improving at the rate …
I was inspired to write this article when I read Tim Ferriss’ excellent book The Four Hour Body, I highly recommend it to both trainers and trainees. A vampire myth defined is a myth (something untrue) that will just not go away, like a vampire you can’t kill hence the name. Quite frankly I hear …
