Nutrition

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Personal Training Transformations

Here at Definitive Physique the most frequently asked questions usually stem from topics related to our personal training transformation projects. The majority of questions normally include the words. How long and what did it entail? Like anything worth having in life it took a combination of hard work, discipline and attention to detail. Unfortunately these …

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The Hardgainer Has Four Pillars of Destiny

The term hardgainer is one that is normally used to describe your stereotypical ectomorph, skinny by general definition lacking muscular size but making up for it in enthusiasm. The truth is many of you reading this wether ecto, endo or even meso have at some point experienced the frustration of not improving at the rate …

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