Supplementation

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How to deal with muscle soreness

The feeling of extreme muscle soreness for days after a workout is all too familiar to my personal training clients. My introductory training sessions usually leave trainees walking down stairs gingerly to say the least. Muscle soreness or DOMs (delayed onset muscle soreness) as it’s now most commonly known, is problematic for all weight trainers. …

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Pre-Workout Supplements for the Busy Personal Trainer

In these modern times what with Blackberries, iPads, laptops, and iPhones there is no escaping work. People appear to be busier and busier and time is a very precious commodity for the majority of my personal training clients who have to find a balance between work, family and keeping to a regular training schedule. Unfortunately …

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