Fat loss
Sometimes I think people forget the main goal of training. Unfortunately, some people go to the...
Before and after pictures are common place in the fitness industry and especially on the internet....
As a personal trainer I am not so fussed with your athletic ability, as anybody no...
One of the first weight training methods I came across was what we commonly call the pre...
In the personal training game abdominals tend to be the most sought after body part. Although we...
Nowadays everybody has a smart phone, this has made the information super highway more accessible than it...
Here at Definitive Physique the most frequently asked questions usually stem from topics related to our personal...
Let me start with an old saying that really sums up the whole debate in a nutshell,...
Having trained numerous women throughout my career I am all too familiar with the misconception of weight...
1: Add cayenne pepper to your food. Believe it or not adding cayenne pepper to your food...
