Our Popular Packages


female fat loss

Female Fat Loss

Definitive Physique's Female fat loss package is like no other female orientated training in the fitness industry.

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fat loss

Fat Loss

We use customised training programmes alongside individualised diet and supplementation plans to make you lean and defined.

Definitive Physique - more information about  fat losscontact Definitive Physique about female fat loss
Total body transformation

Total Body Transformation

Starting with an intensive fat loss phase then leading into a muscle gain phase and finishing with a modified competition diet.

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Hard Gainer Package

Hard Gainer Package

The hard gainer programme has been created specifically for those who experience difficulty in gaining strength and adding size.

Definitive Physique - more information about Hard Gainer Packagecontact Definitive Physique about Hard Gainer Package

Fat loss

Are You Getting Somewhere?...

  Sometimes I think people forget the main goal of training. Unfortunately, some people go to the...

Hard work + DP personal...

  Before and after pictures are common place in the fitness industry and especially on the internet....

Another Definitive Physique...

  As a personal trainer I am not so fussed with your athletic ability, as anybody no...

The Pre Exhaust Technique

One of the first weight training methods I came across was what we commonly call the pre...

The Abs Solution

In the personal training game abdominals tend to be the most sought after body part. Although we...

Female fatloss series: Breaking...

Nowadays everybody has a smart phone, this has made the information super highway more accessible than it...

Personal Training...

Here at Definitive Physique the most frequently asked questions usually stem from topics related to our personal...

Carbs or no carbs…that is the...

Let me start with an old saying that really sums up the whole debate in a nutshell,...

Female Fat Loss 101

Having trained numerous women throughout my career I am all too familiar with the misconception of weight...

10 Tips to accelerate fat loss

1: Add cayenne pepper to your food. Believe it or not adding cayenne pepper to your food...


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