Our Popular Packages


female fat loss

Female Fat Loss

Definitive Physique's Female fat loss package is like no other female orientated training in the fitness industry.

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fat loss

Fat Loss

We use customised training programmes alongside individualised diet and supplementation plans to make you lean and defined.

Definitive Physique - more information about  fat losscontact Definitive Physique about female fat loss
Total body transformation

Total Body Transformation

Starting with an intensive fat loss phase then leading into a muscle gain phase and finishing with a modified competition diet.

Definitive Physique - more information about female fat losscontact Definitive Physique about total body transformation
Hard Gainer Package

Hard Gainer Package

The hard gainer programme has been created specifically for those who experience difficulty in gaining strength and adding size.

Definitive Physique - more information about Hard Gainer Packagecontact Definitive Physique about Hard Gainer Package

Fat loss

Like it or not the lean look is in! Whether you have a beach holiday planned, an upcoming special event or you just want to feel better about your body, our fat burning package could be for you.  Here at Definitive Physique we offer a no stone unturned approach to fat loss. We use customised training programmes alongside individualised diet and supplementation plans to melt the fat from your body leaving you lean and defined.

For a lot of people losing weight is a difficult and sometimes reward less process. Actually when people talk about losing weight what they are really talking about is reducing their body fat. Making sure you drop body fat without losing muscle is a fine balance, Definitive Physique’s personal trainers know how to get this balance right. One of the first things we do with all our clients is a 12 site Biosignature assessment. Our highly trained professionals use top of the range calliper skin fold measurements to establish your starting point. The information this gives us will tell us not only your body fat percentage but also your hormonal state. By addressing any hormonal imbalances via the right nutrition and supplementation plan we can speed up the fat-loss process and melt the excess fat away.

 

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A common misconception about fat loss is that cardiovascular training (running, cycling etc) is the most effective way to burn fat. Unfortunately weight training is sometimes viewed as only something for bodybuilders or macho guys. Actually it couldn’t be further from the truth. Using weight training in the correct fat loss format is far more effective for reducing body fat compared to cardio. Combined with proper nutrition and a little help from the right supplements Definitive Physique’s fat loss system will have you looking lean and athletic in no time.

 

What you will get from Definitive Physique’s unique Fat-loss programme.

 

  • Noticeable fat-loss in the first week of training
  • Improved quality of life
  • Positive lifestyle changes that will improve your overall health
  • Individually designed training sessions with a Definitive Physique personal trainer
  • A comprehensive fat-loss nutrition plan
  • Supplementation advice for better workouts and faster fat-loss
  • A body that will have people asking how you did it

 

Results, results, results! Did I say results?

I have been working with Michael Porter for about a year now. He is professional, punctual, passionate, honest and very good at what he does.

Despite all my business trips, long hours in the office, family emergencies and all the temptations of London, I continue to get the results I wanted to achieve. I put in the hard work, he optimizes every thing else. His work has trully helped me feel, look and BE stronger and healthier physically and mentally.

Michael Porter lives and breaths fitness and body-building. With 95% certainty, you can find him either training a client, or around the gym creating his latest plan for the next phase of your physical regime or practising what he preaches (training hard and eating healthy).

His methods and programs are totally customized and tailored to my own needs. For me, there is no better use of my time, effort & money. It would have otherwise taken me years of research and trial&error of all that is available out there to get me to where I am now. The work is hard, the plan is focused and the results are clear.

Michael Porter and the team at definitive physique are THE Personal Professional Trainers in London

Fernando, Trader

 

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Contact us at enquiries@definitivephysique.co.uk to find out more.

 


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