Our Popular Packages


female fat loss

Female Fat Loss

Definitive Physique's Female fat loss package is like no other female orientated training in the fitness industry.

Definitive Physique - more information about female fat losscontact Definitive Physique about female fat loss
fat loss

Fat Loss

We use customised training programmes alongside individualised diet and supplementation plans to make you lean and defined.

Definitive Physique - more information about  fat losscontact Definitive Physique about female fat loss
Total body transformation

Total Body Transformation

Starting with an intensive fat loss phase then leading into a muscle gain phase and finishing with a modified competition diet.

Definitive Physique - more information about female fat losscontact Definitive Physique about total body transformation
Hard Gainer Package

Hard Gainer Package

The hard gainer programme has been created specifically for those who experience difficulty in gaining strength and adding size.

Definitive Physique - more information about Hard Gainer Packagecontact Definitive Physique about Hard Gainer Package

Female fatloss

Definitive Physique’s female fatloss package is like no other female orientated training in the fitness industry. There are many misconceptions and fallacies in the fitness world none more so apparent than training for women. Doing tons of cardio is not going to make you lean and thin. Have you ever wondered why the majority of people in a spinning class are overweight? Your body adapts to cardiovascular exercise very quickly and although you may make some headway initially your progress will slow down. We are not anti-cardio here, far from it, however like any training method we need to balance it alongside proper nutrition and fat loss orientated weight training.

Let us clear something up at this point, weight training will not make women big and bulky. Women have 10% of testosterone that men do, put simply high amounts of testosterone will lead to bigger muscles. As women do not have much testosterone they find it harder than men to put on muscle. The weight training we use in our female fatloss package will increase your metabolism, add shape to your body and most importantly burn away body fat.

 

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Ever wanted to have a bum like J-Lo? Here at Definitive Physique we can show you exercises that actually work for perking up your glutes. We can show you how to get your ideal body and also how to keep it. Ever wanted to have a flat stomach like Nicole Scherzinger? Believe or not no amount of crunches and sit-ups will get you there. Reducing your overall body fat percentage is the only way to get that flat stomach. We can show you how to make lasting lifestyle changes that will not only get you lean but also improve your health and your quality of life.

 

What you will get from Definitive Physique’s unique Fat-loss programme.

 

  • Noticeable fat-loss in the first week of training.
  • Improved quality of life.
  • Positive lifestyle changes that will improve your overall health.
  • Individually designed training sessions with a Definitive Physique personal trainer.
  • Supplementation advice to address problem areas.
  • An easy to follow fat-loss nutrition plan.
  • The body you have always wanted.

 

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Contact us at enquiries@definitivephysique.co.uk to find out more.

 

 


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