Hard Gainer

So…you have been training for a number of years, your weight has remained somewhat constant, strength has raised somewhat but that heavy bench and decent squat still eludes you. You are what we call here at Definitive Physique, a hard gainer. This is not derogatory term and to be quite frank every one of us has been there at some point. For myself it was very early on due to me starting out at such a young age. However, I still went through it, and until someone pulled me aside and explained certain elements of a successful training programme and the types and quantities of food I needed to eat my gains too were slower than I desired.

The hard gainer programme has been created specifically for those who experience difficulty in gaining strength and adding size. We can offer aggressive dietary and training tactics that will help you to break through plateaus and make the gains you so desperately desire.

What you will get from our Hard Gainer Package?

• Weight gain orientated diet
• Strength/Muscle gain training programme
• Supplementation programme designed for muscle mass

 ”Tariq and Brendan have both been client’s of mine for over a year now and have actually performed two Total Body Transformations with me to date. However, recently they came to me requesting to focus specifically on muscle gain. Below you will see that Tariq gained significant muscle during an 8 week intensive Hard Gainer pkg. He managed to gain a total body weight of 8kg, 5kg of which was lean mass! Brendan was able to put on 6kg in total weight, of which 4.6kg was lean mass.”

Mike Porter, Director Definitive Physique

“I have been a regular gym goer for the past 3 years and through reading and self endeavour, I had reached a good level of fitness, with low body fat but not much appreciable muscle gain. I also had body parts which lagged in development compared to the rest of my body like my legs that I wanted to address. Michael diligently went about constructing a fitness regime for me and also supplied me with a clear and easy to follow diet plan for mass gain. He also applied Biosignature method to assess my current level of body fat and lean mass. I have to say I have never felt such muscle soreness the next day following our first session!  Throughout working with Michael he paid attention to my weight and every detail was logged including weekly progress photos and continual use of the Biosignature method. I approached Michael eight weeks ago with a clear target to improve my physique and he delivered. I am delighted with my results and I would highly recommend such a skilled and competent PT to anyone wishing to get in shape.”

Leo Joannou, Haematologist

“I could simply say that Mike turned a wimp into a man, but I have achieved much more than that with Mike. After a 2 month diet and only 3 month of training with Mike, I had lost c. 20kg and lowered my body fat index from 25% to 12%. Looking back at the pictures from when I was a fat guy, the results have been very impressive and noticeable, and that s despite a heavy schedule travelling around the world. Some of my former friends have struggled to recognise me, wearing a sharp cut sized 38 suit down instead of a chubby size 42. But it goes beyond the physical transformation. I also noticed a higher level of stamina and concentration in my every day life, personal and working, with a much higher resistance to cold and winter viruses in general. I used to be cold and sick all the time, now I feel invincible. It’s not cheap, it’s tough, some day you want to quit because it’s hard but it’s worth it.”

Frank Mann, Morgan Stanley

Contact us at enquiries@definitivephysique.co.uk to find out more.