Our Popular Packages


female fat loss

Female Fat Loss

Definitive Physique's Female fat loss package is like no other female orientated training in the fitness industry.

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fat loss

Fat Loss

We use customised training programmes alongside individualised diet and supplementation plans to make you lean and defined.

Definitive Physique - more information about  fat losscontact Definitive Physique about female fat loss
Total body transformation

Total Body Transformation

Starting with an intensive fat loss phase then leading into a muscle gain phase and finishing with a modified competition diet.

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Hard Gainer Package

Hard Gainer Package

The hard gainer programme has been created specifically for those who experience difficulty in gaining strength and adding size.

Definitive Physique - more information about Hard Gainer Packagecontact Definitive Physique about Hard Gainer Package

Products

The Lean Muscle System

 

Mike Hoad MSc (Hons) has extensive experience in sport science, martial arts and physique competition. During his 11 years of industry experience he has helped stockbrokers, doctors, hedge fund managers, athletes, physique competitors and people from all walks of life build lean muscle. After helping hundreds of clients with their muscle building over the years Mike noticed that most people training in commercial gyms struggle to really make drastic improvements in their physiques. He saw many people train 6-7 days a week and make no considerable change to their appearance. To solve this common problem Mike developed a 90-day digital body transformation system designed especially for guys aged 18-45 who want to build lean muscle. The Lean Muscle System is a full digital plan including muscle building workouts, nutrition presentations, fat loss recipes, nutritional supplement presentations and professionally shot exercise videos. The Lean Muscle System is as effective if not more effective than an online personal trainer.

 

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The Lean Muscle system is a 90 day digital transformation product. Click the button below to find out more.

 

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