Our Popular Packages


female fat loss

Female Fat Loss

Definitive Physique's Female fat loss package is like no other female orientated training in the fitness industry.

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fat loss

Fat Loss

We use customised training programmes alongside individualised diet and supplementation plans to make you lean and defined.

Definitive Physique - more information about  fat losscontact Definitive Physique about female fat loss
Total body transformation

Total Body Transformation

Starting with an intensive fat loss phase then leading into a muscle gain phase and finishing with a modified competition diet.

Definitive Physique - more information about female fat losscontact Definitive Physique about total body transformation
Hard Gainer Package

Hard Gainer Package

The hard gainer programme has been created specifically for those who experience difficulty in gaining strength and adding size.

Definitive Physique - more information about Hard Gainer Packagecontact Definitive Physique about Hard Gainer Package

Muscle Building

Are You Getting Somewhere?...

  Sometimes I think people forget the main goal of training. Unfortunately, some people go to the...

Synergies in Strength Training

In a world of increasing technological advancement the quest for the ultimate product or service is an...

The Abs Solution II

  Mike Porter’s article The Abs Solution was hugely popular on our site. The principles outlined in...

The Pre Exhaust Technique

One of the first weight training methods I came across was what we commonly call the pre...

Personal trainer rules to stay...

  We help our clientele reach their goals in the gym and in the mirror. We are...

The Definitive Rep

Having spent the best part of my life immersed in gym culture and all things strength related,...

Extended Sets: Methods to keep...

One thing we respect here at Definitive Physique is heart. Fortitude, resilience, guts whatever you want to...

Failure is not an option…or...

Training to failure is what the majority of real lifters would call “standard procedure”, meaning without it...

Personal Training...

Here at Definitive Physique the most frequently asked questions usually stem from topics related to our personal...

Female Fat Loss 101

Having trained numerous women throughout my career I am all too familiar with the misconception of weight...

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