Our Popular Packages


female fat loss

Female Fat Loss

Definitive Physique's Female fat loss package is like no other female orientated training in the fitness industry.

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fat loss

Fat Loss

We use customised training programmes alongside individualised diet and supplementation plans to make you lean and defined.

Definitive Physique - more information about  fat losscontact Definitive Physique about female fat loss
Total body transformation

Total Body Transformation

Starting with an intensive fat loss phase then leading into a muscle gain phase and finishing with a modified competition diet.

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Hard Gainer Package

Hard Gainer Package

The hard gainer programme has been created specifically for those who experience difficulty in gaining strength and adding size.

Definitive Physique - more information about Hard Gainer Packagecontact Definitive Physique about Hard Gainer Package

Nutrition

Personal Training...

Here at Definitive Physique the most frequently asked questions usually stem from topics related to our personal...

Carbs or no carbs…that is the...

Let me start with an old saying that really sums up the whole debate in a nutshell,...

The Hardgainer Has Four Pillars...

The term hardgainer is one that is normally used to describe your stereotypical ectomorph, skinny by general...

Vampire Myths: Bad science that...

I was inspired to write this article when I read Tim Ferriss’ excellent book The Four Hour...


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