Our Popular Packages


female fat loss

Female Fat Loss

Definitive Physique's Female fat loss package is like no other female orientated training in the fitness industry.

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fat loss

Fat Loss

We use customised training programmes alongside individualised diet and supplementation plans to make you lean and defined.

Definitive Physique - more information about  fat losscontact Definitive Physique about female fat loss
Total body transformation

Total Body Transformation

Starting with an intensive fat loss phase then leading into a muscle gain phase and finishing with a modified competition diet.

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Hard Gainer Package

Hard Gainer Package

The hard gainer programme has been created specifically for those who experience difficulty in gaining strength and adding size.

Definitive Physique - more information about Hard Gainer Packagecontact Definitive Physique about Hard Gainer Package

Female Personal Trainer – Ina Gutowska

Hi my name is Ina, I’m originally from Poland where I started dancing at the age of 6. I trained in many different styles from classical to street. The pressure of the dance world had a big impact on my self-image. Still struggling with negative body image I started going to the gym and after just a few weeks I saw how my body was responding to resistance training. Looking through pages of fitness magazines my passion for this lifestyle started to expand and it changed the way I perceived myself. I decided to take my passion for training to the next level by inspiring others and helping them achieve their goals. I completed my study to become a Personal Trainer in the Australian Institute of Fitness in Australia, and I started training clients within first week of my final assessments. Working in gyms and studios gave me the experience of working in different environments without compromising results. Having now worked as a personal trainer london wide, I am proud to join a company providing the best personal training london has to offer.

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I don’t believe in quick fixes and magical potions, but I know how rewarding it is to have goals that you can overcome on a daily basis and seeing the progress you make day in and day out.
I have expanded my fitness career through writing. I have articles published on a number of websites:

www.mybesthealthportal.net
www.musclemagfitness.com
www.bodychronicle.com

I have modelled and danced at different events and venues including across London and Poland including Arts Cafe and Chinawhite. I was a model representing Sogo Hair Salon in IHS 2011 and recently won a Gaspari Nutrition Miss August calendar girl contest which will be available in 2012. I know how much can be achieved with hard work and commitment. With my coaching and your dedication you will see that you don’t need to settle for less than you dream of. You can be in best shape of your life! It’s only up to you! Don’t be fooled by late night infomercials and lemon diets. The answer is simple, but it’s not easy, the bottom line is once you start changing your life you will enjoy it forever.

 

ina 30071 300x187 Female Personal Trainer   Ina Gutowska

 

 


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