
Female Fat Loss
Definitive Physique's Female fat loss package is like no other female orientated training in the fitness industry.

Fat Loss
We use customised training programmes alongside individualised diet and supplementation plans to make you lean and defined.

Total Body Transformation
Starting with an intensive fat loss phase then leading into a muscle gain phase and finishing with a modified competition diet.

Hard Gainer Package
The hard gainer programme has been created specifically for those who experience difficulty in gaining strength and adding size.
SPORT SPECIFIC PACKAGE

Michael Hoad and Michael Porter are two London personal trainers that hold PICP Level 3 Certification and have competed in their perspective sports to a national level. The combined experience of competition and academic accreditation has given both Mikes the innate ability to design and apply programmes specific to an athlete’s needs. Whether it is to lose body fat whilst optimising strength levels or increase performance in a specific movement pattern relevant to the sport, Definitive Physique offers a service tailored to those requirements. We use functional movements that will transfer into increased performance in your discipline.



Michael Hoad and Michael Porter are two London personal trainers that hold PICP Level 3 Certification and have competed in their perspective sports to a national level. The combined experience of competition and academic accreditation has given both Mikes the innate ability to design and apply programmes specific to an athlete’s needs. Whether it is to lose body fat whilst optimising strength levels or increase performance in a specific movement pattern relevant to the sport, Definitive Physique offers a service tailored to those requirements. We use functional movements that will transfer into increased performance in your discipline.
What you will get from our sport specific package?
- Programme design based on your specific sport
- Diet and supplement plan
- Periodic strength testing to ensure performance improvement
- Increased maximal power
- Increased maximal strength
- Structural balance testing for injury prevention
- Advanced training methods such as accommodating resistance