Our Popular Packages


female fat loss

Female Fat Loss

Definitive Physique's Female fat loss package is like no other female orientated training in the fitness industry.

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fat loss

Fat Loss

We use customised training programmes alongside individualised diet and supplementation plans to make you lean and defined.

Definitive Physique - more information about  fat losscontact Definitive Physique about female fat loss
Total body transformation

Total Body Transformation

Starting with an intensive fat loss phase then leading into a muscle gain phase and finishing with a modified competition diet.

Definitive Physique - more information about female fat losscontact Definitive Physique about total body transformation
Hard Gainer Package

Hard Gainer Package

The hard gainer programme has been created specifically for those who experience difficulty in gaining strength and adding size.

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Sport Specific Package

Michael Hoad and Michael Porter are two London personal trainers that hold PICP Level 3 Certification and have competed in their perspective sports to a national level. The combined experience of competition and academic accreditation has given both Mikes the innate ability to design and apply programmes specific to an athlete‚Äôs needs. Whether it is to lose body fat whilst optimising strength levels or increase performance in a specific movement pattern relevant to the sport, Definitive Physique offers a service tailored to those requirements. We use functional movements that will transfer into increased performance in your discipline. Whatever level you compete at injuries are always a worry for an athelete. The two main causes of injury are a lack of strength and muscular imbalances. When training athletes we use Charles Poliquin’s structural balance testing to identify muscular imbalaces. We then structure your programme around your weaknesses, as you are only as strong as your weakest link. You will find as your strength increases your body will feel more robust in training and you will be much less likely to get injured.

def physique 681 Sport Specific Package

The use of a carefully structured weight-training programme is essential to the performance development of every athlete. Our North American counter parts have shown us that resistance training can have profound effects on speed, power and overall strength. All sports can benefit from this training, from Ice hockey to martial arts or golf to athletics, developing the physical capacity of your physique is paramount to the improvement in your chosen sport.

 

What you will get from our Sport Specific Package

 

  • Programme design based on your specific sport
  • Diet and supplement plan
  • Periodic strength testing to ensure performance improvement
  • Increased maximal power
  • Increased maximal strength
  • Structural balance testing for injury prevention
  • Advanced training methods such as accommodating resitance

 

Contact us at enquiries@definitivephysique.co.uk to find out more.

 

 


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