Our Popular Packages

female fat loss

Female Fat Loss

Definitive Physique's Female fat loss package is like no other female orientated training in the fitness industry.

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fat loss

Fat Loss

We use customised training programmes alongside individualised diet and supplementation plans to make you lean and defined.

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Total body transformation

Total Body Transformation

Starting with an intensive fat loss phase then leading into a muscle gain phase and finishing with a modified competition diet.

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Hard Gainer Package

Hard Gainer Package

The hard gainer programme has been created specifically for those who experience difficulty in gaining strength and adding size.

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24 to 11% BF @45yrs of age

Arnold, Hedge Fund Manager

“Great workouts and sound advice helped me to achieve a physique better than I thought possible.

On first meeting Mike I was surprised to hear that I would in fact have to eat in order to loose weight/Fat. I had always associated fat loss with under eating and was completely focused on countless hours of cardio and minimal spartan like diets. The guys at Definitive Physique showed me that through the right nutritional protocols and progressive training programmes dieting can actually involve minimal weight loss yet total physical transformation. I ended up losing only a couple kilos of weight yet shedding an amazing 13% in body fat, this meant that I managed to gain a huge amount of muscle during the process.

At 45 yrs of age, I did not expect to achieve half the results I did and can only say that anyone embarking on a transformation project with the two Mikes will not be disappointed.”

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Chris Nelson, Solicitor

“I would consider myself pretty knowledgeable in training and nutrition for bodybuilding but I have never been able to get from being fairly lean to revealling my abs.  I met Mike and was impressed by his vast knowledge and training methods, instantly knowing I was in very good hands. 

Over the course of about 2 months training with Mike once a week and following his diet plans and workouts, I dropped my body fat percentage from 10% to 7%.  I would have been delighted with that alone but I also packed on muscle at the same time.  A lot of people will tell you it is impossible to get leaner (especially into single figure body fat percentages) while adding lean muscle.  Those people obviously don’t train with Mike! 

Mike helped me achieve the level of leaness I have been chasing for years and I would thank him for that and highly recomend Definitive Physique for anyone looking to get leaner, bigger or stronger.  Now I look forward to packing on some lean muscle.”

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From 13.5% bodyfat to 8% in just 8 weeks. Incredible!

Mabs, Finance

” Under the guidance of Definitive Physique’s personalised training and specific diet plan I went from 13.5% body fat to 8% body fat in just 8 weeks with 2kg lean mass gained. I would strongly recommend the team to anybody serious about getting into shape whatever their goals maybe. The team were professional, training was geared towards my targets, I was provided an insight into the science behind all my diet and I managed to break my personal best in all major compound exercises such Deadlifts.

I am extremely pleased with my results which I achieved following the diet only 60% of the time, so if you want a healthier, fitter, stronger and defined you, then Definitive Physique are the best in the business to help you achieve your goals.”

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From 14% body fat to 8% in just 6 weeks of hard work!

Omair, Business consultant

“Two years ago I made a decision to get serious about training and try to change the composition of my physique. My body weight came down from 93 kg’s to 80 kg (at its lowest) and although on appearance I looked marginally better; the truth was that my body fat % had not changed significantly and the bulk of my losses had been at the expense of lean muscle mass.

I had never previously believed in Personal Trainers as I had seen some of them in action at my local gyms; the people that took the services of these trainers often did not improve significantly. Then I came across Definitive Physique.

It was apparent that Definitive Physique were able to produce results for their clients in a relatively short space of time. They were able to transform a friend of mine in 8 weeks. I would not have been believed the results from the before and after pictures had I not personally known him. I decided to set up a consultation and from the outset Mike Hoad and Mike Porter were extremely professional in their manner and really tried to understand what it was that I wanted to achieve.

I undertook a 6 week programme to shed get my body fat down to sub 10% and the programme was carefully constructed by Definitive Physique and then continuously monitored to ensure everything was on track. The training sessions were definitely some of the most physically and mentally challenging activities I had partaken in. One particular legs session took me as close to hell as you can get on Earth but it’s a great feeling afterwards to know that you’ve got through it. Mike Hoad was fantastic in motivating me and carrying me through some of the sessions; there is no way I could have learned to push my body on my own or with any other personal trainer.

The result of the programme was my body fat falling from 14% to 8%. I lost fat from those stubborn pockets that I had long given up hope of losing and fat that had been sitting there for over 10 years from in-disciplined eating. The conditioning from the workouts results in my heart rate dropping to an amazing 56 bpm which was particularly impressive because besides my 3 hours a week training with Mike Hoad I was doing no other form of exercise.

Most importantly the 6 weeks with Definitive Physique taught me the philosophies to train towards goals in the gym that will be carry me for a number of years. My initial thoughts on the price being too high were entirely wiped out and in hindsight I would have paid even more for what I achieved and learnt. I would highly recommend Definitive Physique to anyone that is serious about achieving goals.”


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Hardgainers can put on muscle without sacrificing their body fat.

Vadim, Night club manager

The best thing about this last picture is he’s not finished yet! As you can see he has packed on lean muscle whilst maintaining a low body fat. Despite his extremely unsociable working hours Vadim has done incredibly well in a short time period. He has put on 5kg of muscle in his first 8 weeks of training. Also, his strength has sky rocketed in all major lifts. He has gone from deadlifting 60kg to 130kg, benching 50kg to 80kg , 4 rep chin ups to 12 reps and squatting 40kg to 100kg. The best is yet to come from Vadim!




“I have just finished 2 months of training with Mike Hoad at Definitive Physique. I have dropped around 9% body fat, whilst putting on a good amount of lean muscle.  This was achieved by following the diet 85% of the time.  Had I been 100% strict I would have had even better results.

From the initial consultation with both Mike’s I felt there was no pressure to sign up or any promises of a miraculous transformation.

With Mike Hoad’s expert training and nutritional advice I have seen my body transform week by week and my strength and conditioning improve greatly.  Granted the workouts are tough…in fact brutal on some days, but I have honestly transformed my body more in 2 months than what I have achieved by myself/other PT’s in the past 3 years!

Mike Hoad is an extremely professional PT and never late for sessions.  He is a very friendly and approachable guy who is able to coax the best out of you when training. Even though I did not train with Mike Porter, I found him to be very friendly and encouraging too and always offering helpful bits of advice and encouragement when we bumped into each other in the gym.

These guys know their stuff and how to implement it.  If you want to see results then look no further.  I will definitely be back. ”


Shehab, Essex


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“I utilised the online personal training services of Definitive Physique, specifically because I could not find anyone with their experience in my area. Their knowledge of training and nutrition was excellent and I started to train differently than I had in the past, I also changed my diet. I would have no hesitation in recommending Definitive Physique to anyone who needs a professional personal trainer who is conscientious, knowledgeable, and professional. Prepare for a hard work out though!”

Tom Perke, Managing Director Construction Firm



“The trainers at Definitive Physique were a pleasure to work with. I did online training with for seven months. During that time I lost [3.5 stone/22kgs/50lbs] of body fat following diet and exercise plans that they put together for me. My trainer was very knowledgable and worked closely with me to help me realise my goals of fat loss and muscle building.”

Neill Stevens, Contract Lawyer


“When I first met Mike I was 86kg and had a body fat of over 23%. After years trying without any success in trying to gain more lean muscle and lose the body fat, I was frustrated with my gains. Reading and researching led to a lot of confusion of what needs doing and getting advice from my local gym didn’t help. After training with Mike, his advice on nutrition and supplementation made it all clearer. Along with his hard, gut wrenching workouts I’d got down to 71kg and 11.1%bf. I’ve found his dedication and professionalism, as well as his wealth of experience was not only inspiring but made me focus and more determined. Without his help I couldn’t have achieved what I have. Don’t get me wrong it’s hard work, but it’s worth it. I’m more productive at work and my general well being has improved. I’d recommend training with Mike Hoad, you’ll be amazed at what you can achieve with his help.”

Hetan Patel, Estate Agency Business Owner



“I have been a regular gym goer for the past 3 years and through reading and self endeavour, I had reached a good level of fitness, with low body fat but not much appreciable muscle gain. I also had body parts which lagged in development compared to the rest of my body like my legs that I wanted to address. Michael diligently went about constructing a fitness regime for me and also supplied me with a clear and easy to follow diet plan for mass gain. He also applied Biosignature method to assess my current level of body fat and lean mass. I have to say I have never felt such muscle soreness the next day following our first session!  Throughout working with Michael he paid attention to my weight and every detail was logged including weekly progress photos and continual use of the Biosignature method. I approached Michael eight weeks ago with a clear target to improve my physique and he delivered. I am delighted with my results and I would highly recommend such a skilled and competent PT to anyone wishing to get in shape.”

Leo Joannou, Haematologist


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“I could simply say that Mike turned a wimp into a man, but I have achieved much more than that with Mike. After a 2 month diet and only 3 month of training with Mike, I had lost c. 20kg and lowered my body fat index from 25% to 12%. Looking back at the pictures from when I was a fat guy, the results have been very impressive and noticeable, and that s despite a heavy schedule travelling around the world. Some of my former friends have struggled to recognise me, wearing a sharp cut sized 38 suit down instead of a chubby size 42. But it goes beyond the physical transformation. I also noticed a higher level of stamina and concentration in my every day life, personal and working, with a much higher resistance to cold and winter viruses in general. I used to be cold and sick all the time, now I feel invincible. It’s not cheap, it’s tough, some day you want to quit because it’s hard but it’s worth it.”

Francois M, Morgan Stanley


“I started my path of personal improvement, and weight loss, in May 2011. As I’m in Australia, working directly with Michael wasn’t an option – so I worked with him in an online personal trainer programme. It took me 15 years to get in a bad way physically – and lose fitness and health. Now I’m reversing that situation. I didn’t expect miracles overnight however in the first eight weeks, Michael’s advice and strength training programme helped me lose nearly 10 kg. 6 months later, and I’m 19kg less than when I started, and continuing on from Michael’s kickstart to the new me.”

Ted Bothroyd, IT Consultant


“I commenced training with Mike Porter because I was fed up with continually ‘starting up at the gym’, ‘changing my routines’, and not getting results. Mike took the guess work out of my routine, which, in the space of 12 weeks delivered me to the best physical form of my life. Two years later I am still training with Mike, his training style and the results I have continued to achieve are nothing short of addictive. I highly recommend Mike because he lives and breathes what he teaches, he has inspired me to achieve great results, and I thoroughly enjoy his training experience. Thanks for all you have taught me! “

David Savage, KPMG


“Michael Porter has been my personal trainer for several months now. My general fitness level has significantly improved despite a busy lifestyle combining a full time job in the City and being a mother of an energetic toddler.  The results I have achieved to date are largely due to Michael’s perfect combination of diverse training methods, individualised exercise programs & challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately to his clients, provide the perfect scenario for success and set foundations for a new healthier lifestyle.”

Natasha, Finance


“Definitive Physique have completely changed my approach to training and nutrition.  I used to take the words of Men’s Health and Men’s Fitness as gospel, using off the peg programs and diets that were very hit and miss with regard to their effectiveness. Before coming to Definitive Physique, I had been with several other trainers at Virgin Active and L.A. Fitness. None of them made a lasting impression on me; neither did I see much in the way of results whilst under their supervision. They didn’t strive to push my limits and gave little to no nutritional advice. My training plateaued and needless to say I was in dire need of change.

Then I met Mike Porter.

His diligent approach to training and nutritional advice was second to none.  With his help I saw rapid changes in my physique and lost 12.2% body fat in 10 weeks ready for the summer whilst achieving a personal best of 10%. A feat I never thought possible in such a short space of time. It is because of Mike’s vigour, enthusiasm and attention to detail in both my training and diet regimen that led to my transformation. He helped me every step of the way and has been a pleasure to work with. I shall continue training under his guidance far into the future and would strongly recommend him to anyone who is determined to achieve their goals. “

Edward Heywood, Co-founder of Urban Cloud

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12 week Total Body Transformation


Results, results, results! Did I say results?

I have been working with Michael Porter for about a year now. He is professional, punctual, passionate, honest and very good at what he does.

Despite all my business trips, long hours in the office, family emergencies and all the temptations of London, I continue to get the results I wanted to achieve. I put in the hard work, he optimizes every thing else. His work has trully helped me feel, look and BE stronger and healthier physically and mentally.

Michael Porter lives and breaths fitness and body-building. With 95% certainty, you can find him either training a client, or around the gym creating his latest plan for the next phase of your physical regime or practising what he preaches (training hard and eating healthy).

His methods and programs are totally customized and tailored to my own needs. For me, there is no better use of my time, effort & money. It would have otherwise taken me years of research and trial&error of all that is available out there to get me to where I am now. The work is hard, the plan is focused and the results are clear.

Michael Porter and the team at definitive physique are THE Personal Professional Trainers in London

Fernando, Trader


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